The Making Peace with Food Card Deck

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End chronic dieting and heal your relationship with food.

In this unique and easy-to-use card deck, you’ll find 59 anti-diet strategies to help you break free from the diet mindset and find peace with food. Learn how to:

• Reject diet culture
• Honor your hunger cues
• Practice attuned eating
• Find self-compassion
• Nourish your body
• Navigate emotional eating
• Rediscover joy in life